ARE YOU STRESSED OUT & READY TO QUIT?
FIND INNER PEACE AND JOY WITHIN YOU!
LEARN HOW TO MEDITATE

INSTRUCTOR: Padman Pillai, M.Sc, A.R.I.C, C.Ht.

Time: 8:10A.M to 12:10 P.M
Date : WEDNESDAY, MAY-10-2006

Course content:

Origin of Meditation
Principles of Meditation
Benefits of Meditation
Yogic Exercise to Make Your Body Receptive to Meditation
Process of Meditation
Pre-requisite to Meditation
Meditation Practice

Learner objectives:
Upon successful completion of this course students will be able to:
-Explain what is meditation
-Demonstrate ability to meditate

Materials & Supplies:

Provided by Instructor: Copies of Handouts
Brought by Registrant: A blanket, a pillow , bottled water to drink. Please wear comfortable clothing.

Required texts: References will be supplied during the course

The gift of knowing how to meditate is the greatest present you can give yourself in this life. For it is only through meditation that you undertake the journey to discover your true nature. Through meditation you will find stability, confidence, contentment, a stress free life and true happiness.

"...When your mind quiets down... you are able to access the inner wisdom that emerges from the deepest aspect of your being."

~ Dr. Deepak Chopra